How To Do Dips - Three6Five Fitness

Exercise: Dips

Muscle(s): Triceps

Movement:
Your hands should be shoulder-width apart on the surface you are dipping from, with your arms straight. Squeeze your core and glutes then raise your chest to keep your body tight. From there, start the move by bending your elbows backward. Dip down until your arms are at a 90-degree angle. Pause at the bottom for a one or two count, then press back up powerfully, ensuring you keep your core and glutes tight to prevent your legs swinging. Don’t fully lock out your arms at the top; keeping a slight bend in your elbows at the top forces your triceps to work far harder.

Don't forget to follow me on these respective platforms:
Instagram: http://www.instagram.com/mdot_fitness
Facebook: http://www.facebook.com/365fitnesss

#Dips #Tricep #Core #Fitness #Sports #Training #PersonalTraining #Strength #Fit #Gym #Exercise #Health #Muscle #WeightTraining #Three6FiveFitness

Видео How To Do Dips - Three6Five Fitness канала Three6Five Fitness