How To Do A Reverse Crunch - Three6Five Fitness

Exercise: Reverse Crunch

Muscle(s): Core

Starting Position: Kneeling in between two chairs, place your hands in the middle of each chair raising your body up above the ground (bend your knees if you have to). It is important that your body is suspended in air and your legs are not touching the ground.

Movement: Drive your knees up until they are at least your waist level (go higher for more of a contraction), while keeping legs at a 90 degree angle. Then return your legs to starting position, repeat for desired amount of reps.

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Видео How To Do A Reverse Crunch - Three6Five Fitness канала Three6Five Fitness