Quick 4 Minute Core Workout (4 Simple Exercises)

This 4-minute core workout will help you strengthen your core, improve your posture, and support your spine.

With just 4 simple exercises that you can do on a bench (or any supportive, flat surface), this quick workout is easy to fit in any time, anywhere!

To see the full video, including full explanations of each exercise, go to https://youtu.be/tMR9vW9VHEo

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Quick 4 Minute Core Workout (4 Simple Exercises) канала Fit Father Project - Fitness For Busy Fathers