FFP Podcast Ep.80 - Nutritional Biochemistry: A Special Conversation With Dan Gubler, Ph.D.

Today Dr. Dan Gubler, an expert in nutritional biochemistry, talks about the best foods and supplements!
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Episode 80 of the Fit Father Project Podcast is all about nutritional biochemistry and the best foods and supplements to improve your health and wellness.

In this episode, you’ll meet Dan Gubler, Ph.D., an organic chemist and a researcher who's dedicated his life to studying plants and phytonutrients and how they affect humans.

He’s also the host of the Discover with Dr. Dan Podcast and the co-founder of Brilliant and Clea.

Dr. Dan understands the different types of phytonutrients and phytochemicals that improve our health and he can explain them in a way that’s easy for anyone to understand.

This isn't a scientific lecture, it’s real advice on what foods and supplements to eat and avoid — and why!

I think you're going to find this conversation absolutely fascinating, just as I did.

In this episode you’ll learn:
- What phytonutrients and phytochemicals are.
- What nutritional biochemistry is.
- What metabolic syndrome is — and how you may have it and not even know it.
- How to dramatically improve your health, just by eating the right foods.
- The benefits of fasting.
- And so much more!

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Quick Timestamps:
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(0:00) Intro
(1:35) Meet Dr. Dan Gubler
(4:12) The current state of the world’s health
(7:04) Best foods to improve your health
(11:35) What Dr. Dan eats and recommends
(21:46) Do you need daily Omega-3 supplementation?
(24:05) Best way to get Omega-3s
(26:14) How to improve your blood sugar
(29:15) Why plants produce phytonutrients
(32:09) More foods and phytonutrients to eat as we age
(35:04) Benefits of drinking Tea
(37:16) Benefits of Curcumin
(41:20) Closing thoughts and advice

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Articles, Vids, & Links Referenced in This Video
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✔️ The Discover with Dr. Dan Podcast: https://podcasts.apple.com/us/podcast/discover-with-dr-dan-proactive-health/id1547289874
✔️ Dr. Dan on Instagram: https://www.instagram.com/drdangubler/?hl=en
✔️ Dr. Dan on TikTok: https://www.tiktok.com/@drdangubler
✔️ Brilliant: https://feelbrilliant.com/
✔️ Clea: https://helloclea.com/

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #Nutrition #Nutritionist
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep.80 - Nutritional Biochemistry: A Special Conversation With Dan Gubler, Ph.D. канала Fit Father Project - Fitness For Busy Fathers