FFP Podcast Ep.61 - What Is Health? — How Integrity Relates To Our Health (Part 1)

What is health? How do integrity and health relate to one another? Find out this and more!
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Episode 61 of the Fit Father Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health.

We hear it from people all the time, especially around the new year — they want to live a healthier lifestyle and they want to focus on their health.

But what does ‘health’ actually mean? The root of the word health comes from old English Germanic meaning ‘whole,’ the state of being whole. When I think of that definition of health, it immediately reminds me of another word, which is integrity.

The idea of something being integral is being whole. Of being undivided. And I think this is so important to understand because, in my life experience, for someone to be truly healthy, they need to be whole.

That means you've created health in all the different areas of your life — your financial life, your relationship life, your physical life, your emotional life, and your spiritual life.

Are you integral? Do you have wholeness? Are there areas of your life right now where you’re lacking this experience of integrity? Not sure? Then this episode is for you!

In this episode you’ll learn:
- This idea of deep integrity and how to connect what you do with your body to your everyday behaviors.
- How to create wholeness and health on all levels.
- How to avoid temptations.
- How to truly treat your body like a temple.
- And so much more!

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Quick Timestamps:
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(0:00) Intro
(0:28) What Health Means
(2:31) My Challenge for You
(3:32) Integrity and Health
(5:01) Why you should start NOW

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Articles, Vids, & Links Referenced in This Video
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✔️ FFP Podcast Ep. 26 - Creating Healthy Habits & Disciplines Helped Mike Lose 36 lbs: https://youtu.be/oVzRurLTkVs
✔️ Simple Tips To Always Eat Healthy: https://youtu.be/5RL0XKIJYCQ

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #Health #Integrity —————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep.61 - What Is Health? — How Integrity Relates To Our Health (Part 1) канала Fit Father Project - Fitness For Busy Fathers