Dr Gabrielle Lyon: Muscle-centric medicine

Forget what you think you know about protein and muscle.

Dr Gabrielle Lyon is a medical doctor with a revolutionary approach to health, wellness and longevity called muscle-centric medicine. In this episode we break the stereotypes surrounding building muscle; we discuss good and bad protein choices, and we explore how to deal with obesity as a nation.

This is a lesson in what we can all do to improve the long term health of ourselves and our community.

For more information visit https://escapefitness.com/podcast

Видео Dr Gabrielle Lyon: Muscle-centric medicine канала Escape Fitness