Do You Need to Supplement Leucine?

In this video, we discuss:

- The minimum requirement for leucine based on the older nitrogen balance studies versus the new data based on indicator amino acid oxidation.
- As you age, the quality and quantity of protein and leucine will need to be higher to protect your muscles.
- The amount of leucine in animal and plant-based proteins.
- How can you get leucine throughout your diet?
- How do you balance carbohydrates, fats, and proteins while getting the essential amino acid intake?
- Should you supplement leucine alone?

1st Phorm Supplements:
https://1stphorm.com/?a_aid=drlyon

Articles:
https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqaa323/6039537?redirectedFrom=fulltext
https://www.sciencedirect.com/science/article/abs/pii/S0531556520305337

Website: https://drgabriellelyon.com/
Instagram: https://www.instagram.com/drgabriellelyon/?hl=en

Видео Do You Need to Supplement Leucine? канала Dr. Gabrielle Lyon