FFP Podcast Ep.74 - Reverse Aging: Chris Got In Better Shape Than When Playing High School Football!

Learn from Chris about how you can get in shape at any age!
🎧 Listen to the full episode here: https://link.chtbl.com/NKw3AVmV
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Episode 74 of the Fit Father Project Podcast is all about reverse aging and how you can get in shape and live your best life at any age!

In this episode, you’ll meet Chris, a 46-year-old father of three who, like many of us, is packed with work, family, and life commitments.

And also like many of us, a busy, hectic schedule led to health and fitness falling by the wayside.

He tried losing weight at various points in his life … with varying degrees of success.

He always had the energy and intention to change, but without a clear, structured plan, it was always hard to take action.

He knew he needed structure, like the dedicated regimens he had back in his football playing days.

So, he found the Fit Father Project and dove right into the Fit Father All-Access Membership!

In this episode you’ll learn:
- How Chris used FF30X in conjunction with 75 Hard.
- How he held himself accountable to himself.
- How to use your mental power to overcome physical challenges.
- How to fit diet and exercise into a busy schedule.
- How to build a routine and stay focused after weight loss.
- How to lose weight as you get older.
- And so much more!

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FACEBOOK: https://www.facebook.com/fitfatherproject
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LINKEDIN: https://www.linkedin.com/company/fit-father-project

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Quick Timestamps:
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(0:00) Intro
(3:02) Meet Chris
(4:24) Chris before FFP
(6:16) How Chris found FFP
(9:04) How he finally was able to stick to the program
(16:46) Being true to your word
(18:22) Life after completing 75 Hard
(24:50) Working on your mindset
(25:43) What used to limit Chris
(27:34) Daily nutrition routine
(31:11) Spirituality and Bible study
(33:40) What it means to be a Fit Father
(36:25) Closing thoughts and advice

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Articles, Vids, & Links Referenced in This Video
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✔️ How To Get Back In Shape At Any Age: https://youtu.be/xWZYdYm4lz4
✔️ The Perfect Plate — An EASY Nutrition Strategy: https://youtu.be/qx-X_mEZPgo
✔️ Go-To Meals: https://youtu.be/dxIeckoypp4

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #Aging #LosingWeight
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep.74 - Reverse Aging: Chris Got In Better Shape Than When Playing High School Football! канала Fit Father Project - Fitness For Busy Fathers