Beginning Your Weight Loss Journey | Fit Father Podcast

Lee teaches us the key to beginning your weight loss journey after losing 110 pounds!
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Today’s guest is Lee Spach, one of the Fit Father Projects’ most visibly successful members.

Having lost 110lbs at the age of 50, and getting into better shape than he was back in his Army Ranger days, Lee continues to keep the weight off by following what he learned on the FFP program.

Dr. Anthony digs into Lee’s entire men’s weight loss story, from the physical assessment that spurred his decision to lose weight to being a regular runner who is in incredible physical shape and healthier than many men 20 years younger.

Today’s conversation offers great insights into how Lee got started on the program, how he stuck with it, and the little wins along the way that inspired him to keep pushing on. Dr. Anthony also dives into how Lee's nutrition was the early catalyst to achieving weight loss success.

In this health and fitness podcast for men over 40, we’ll teach you how to get motivated, exercise, and eat right in your 40s, 50s, and 60s. On the Fit Father Podcast, we’ll share the stories of guys who have lost 100 pounds in their 40s, maintained six-pack abs in their 50s, and ran marathons in their 60s. What are these guys doing differently than the average guy? We’ll share the systems that they use to get fit and stay fit, along with some of the medical science and research related to nutrition, sleep, and exercise.

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Quick Timestamps:
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(0:00​) Intro
(0:34) Lee’s First Week of Weight Loss
(3:16) Losing 110 Pounds
(4:55) Key to Losing Weight After 40

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Articles, Vids, & Links Referenced in This Video
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✔️ How To Live a Healthier Life: https://youtu.be/S7rb_cu30p0
✔️ Motivation for Losing Weight: https://youtu.be/t72o_WHwut8

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #WeightLossJourney #FitnessPodcast
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Beginning Your Weight Loss Journey | Fit Father Podcast канала Fit Father Project - Fitness For Busy Fathers