Changing Human Behavior Using Behavioral Psychology

Changing human behavior can lead to the changing of a lifestyle. Understanding this concept can help you achieve your weight loss and health goals!
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One of the greatest human superpowers is the ability to change your behavior at will. Changing human behavior leads to changing results.

We have two sides to our mind, rational and irrational. The rational side uses logic and reason (the Rider) to think and make decisions, while the irrational side uses emotion (the Elephant). Both of these sides of our mind must work together to achieve a goal (the Path) or change a behavior.

In this video, we'll use the story of the elephant, the rider, and the path to draw parallels to behavioral psychology, teaching you how to make changes in your life. Once you’ve mastered the concept and ideology behind the story, you’ll know exactly how to get humans to change their behavior, including yourself!

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Quick Timestamps:
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(0:00​) Intro
(1:05) The Elephant, The Rider, and The Path
(4:10) Creating a Path
(5:36) What Do You Want to Achieve?

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Articles, Vids, & Links Referenced in This Video
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✔️ How To Live a Healthier Life: https://youtu.be/S7rb_cu30p0
✔️ Motivation for Losing Weight: https://youtu.be/t72o_WHwut8

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Changing Human Behavior Using Behavioral Psychology канала Fit Father Project - Fitness For Busy Fathers