FFP Podcast Ep.50 - How Fit Father Ron Used a Deep Commitment to Get Healthy and Reinvent Himself

Learn about Ron’s deep commitment to get healthy and fighting diabetes with diet and exercise!
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Episode 50 of the Fit Father Project Podcast is all about beating diabetes and how you can overcome and reverse life-threatening complications.

In this episode, you’ll meet Ron, a 53-year-old father of four.

A few years ago, Ron found himself in his doctor's office in bad shape on the verge of full-blown diabetes, with diabetic retinopathy and blood so thick with triglycerides that he was near life-threatening complications.

He was quickly put on various diabetic and cholesterol medications, and his doctors wanted him to consider gastric bypass surgery and taking insulin.

Ron didn’t want to go that route. He was working with a registered dietician and, using his perspective as a mechanic, he knew what was broken.

Now he just had to fix it.

In this episode you’ll learn:
- How Ron got started on a path of better nutrition and more exercise.
- How he took his health and fitness to the next level after finding the Fit Father Project.
- How he overcame stumbles and setbacks and built a routine that worked for him.
- How he waged the war on diabetes — and won.
- And so much more!

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Quick Timestamps:
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(0:00) Intro
(3:16) Ron’s background
(5:05) Ron’s wake up call
(15:35) Changes in Ron’s life and how he found FFP
(24:58) Ron’s next Doctor visit
(34:40) How much weight Ron lost
(35:30) Why FFP is different
(45:05) If Ron could talk to his past self
(52:08) What does it mean to be a Fit Father?

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Articles, Vids, & Links Referenced in This Video
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✔️ 7 BEST Healthy Carbs: https://youtu.be/NAgOzpWeFSc
✔️ The Perfect Plate: https://youtu.be/qx-X_mEZPgo
✔️ Workouts vs Daily Movement: https://youtu.be/A8aB2h6zsIc

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #DiabetesExercise #DiabetesDiet
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep.50 - How Fit Father Ron Used a Deep Commitment to Get Healthy and Reinvent Himself канала Fit Father Project - Fitness For Busy Fathers