FFP Podcast Ep. 10 - The Power of Mindset & Motivation for Weight Loss

Learn about the required mindset and motivation for weight loss and how to achieve it.
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Today’s guest is Jeff Shipman, who won 2nd place in our 2021 transformation contest, winning $3,000.

Jeff has an amazing story, which involves his entire family. If there was one man who optimizes the Fit Father Project ethos, Jeff is that man. Jeff has led his wife and 3 teenage children into a healthier lifestyle through his transformation journey.

Jeff and I discuss how to stay motivated to lose weight and workout. We’ll talk about what his long-term plans are now that he has made such an important change in his, and his family's lives.

By listening to Jeff’s story, you’ll learn how mindset and personal drive are just as important as exercise and nutrition. Jeff will tell us what life lessons can come from your body transformation experience and how taking the long view on choices can help you change your lifestyle for good.

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Quick Timestamps:
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(0:00​) Intro
(0:06) Jeff’s Sustainable Diet
(2:32) Food and Family
(3:23) Jeff’s Spiritual Transformation
(7:05) What’s Next for Jeff?

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Articles, Vids, & Links Referenced in This Video
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✔️ Motivation for Losing Weight: https://youtu.be/t72o_WHwut8
✔️ 7 Rules of Healthy Eating: https://youtu.be/w4rliwLNffo

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #LoseWeight #WeightLossMotivation
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep. 10 - The Power of Mindset & Motivation for Weight Loss канала Fit Father Project - Fitness For Busy Fathers