FFP Podcast Ep. 38 - Overcoming Challenges: How Fit Father Mark Increased His Strength and Vitality

Learn about how overcoming challenges was the key to Mark’s success!

🎧 Listen to the full episode here: https://link.chtbl.com/KhskzIRD
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt
—————————————————————————————————————————
🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt
✅ Our New Supplement Line: http://bit.ly/supplements-yt
🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt
💪 Our Muscle Building Program: http://bit.ly/osm-yt
❤️ Our Mission (Video): http://bit.ly/ffp-home-yt
💎 Fit Mother Project: http://bit.ly/fmp-yt

Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through.

In this episode, you’ll meet Mark, a 40-year-old father of three who, like many of us, saw his weight creep up due to COVID lockdowns.

More than that, personal and family issues were wearing on him and his health and fitness kept slipping away.

He knew he needed to change, that he needed structure. Then, a random scroll through Facebook changed his life.

In this episode you’ll learn:

• How a D1 football player Mark grew up with sparked his initial inspiration.
• How real guys with real results drove his interest in the Fit Father Project.
• How Mark created his own day-to-day structure.
• How nutrition and meal planning was the key to Mark’s transformation.
• How it doesn’t have to be “all or nothing.”
• How to get back on track after setbacks.

…and so much more!

———————
Follow Us On:
———————
YOUTUBE: https://www.youtube.com/c/fitfatherproject
FACEBOOK: https://www.facebook.com/fitfatherproject
INSTAGRAM: https://www.instagram.com/fitfatherproject
TWITTER: https://www.twitter.com/fitfatherproj
LINKEDIN: https://www.linkedin.com/company/fit-father-project

—————————
Quick Timestamps:
—————————
(0:00) Intro
(2:20) Meet Mark
(3:15) How Mark found the FFP
(6:00) What helped Mark lose 36 lbs in 9 months
(7:30) The importance of structure
(18:35) How the workouts changed Mark's strength and fitness
(22:35) The impact Mark's change has had on his children

—————————————————————
Articles, Vids, & Links Referenced in This Video
—————————————————————
✔️ Fit Father Project SuperFuel Protein Powder: http://bit.ly/supplements-yt

—————————————————————————————
#FitFatherProject #MoreFitFathers #IamaFitFather #FitFamily #HealthyHabits
—————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep. 38 - Overcoming Challenges: How Fit Father Mark Increased His Strength and Vitality канала Fit Father Project - Fitness For Busy Fathers