FFP Podcast Ep. 30 - Prediabetes & High Cholesterol to Visible Biceps & Nurse-Shocking Numbers!

Hear about Anthony’s journey through a diagnosis of prediabetes and high cholesterol!
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On the Fit Father Project podcast today, we welcome Anthony LaGuardia, an FFP member who started his journey after years of high cholesterol and a scary diagnosis as a pre-diabetic.

Anthony is the owner of a potato chip company in Ohio, so easy access to snacks had taken its toll over the years, leaving him regularly fluctuating around the 200 - 210 lb mark. After gaining more weight and hearing his pre-diabetes diagnosis, Anthony started his journey at 223 lbs.

Anthony is now down to 183 lbs and keeping his snacking habits under control by following the FFP nutrition principles. He also exercises frequently with his wife, who is a member of the Fit Mother Project, our sister program for women.

In this episode, Anthony goes deep into his success story, sharing:
- How the Fit Father Project programs helped him lose weight despite shoulder surgery.
- What has happened to his cholesterol and triglyceride levels since joining the FFP.
- How his family has benefited from his newfound fitness and positivity.
- His plan for prediabetes treatment and how nutrition was key.

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Quick Timestamps:
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(0:00​) Intro
(2:16) Life Before The Fit Father Project
(8:58) Changes in Anthony’s Life
(14:50) Starting to See Results
(21:30) Rehabbing from Shoulder Surgery
(26:08) The Fit Father Project Brotherhood
(30:28) Advice and Closing Thoughts

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Articles, Vids, & Links Referenced in This Video
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✔️ Weight Loss Kettlebell Workout: https://youtu.be/VUGZaHkJy3E
✔️ Workouts vs Daily Movement: https://youtu.be/A8aB2h6zsIc
✔️ Bigger Biceps and Triceps Workout: https://youtu.be/hcAgUcQ7iUk

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #PreDiabetes #FlexFriday
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep. 30 - Prediabetes & High Cholesterol to Visible Biceps & Nurse-Shocking Numbers! канала Fit Father Project - Fitness For Busy Fathers