FFP Podcast Ep. 31 - Diet Modification and Daily Weighing Helped Kerry Lose 60lbs!

Find out how diet modification and daily weighing helped Kerry lose 60lbs!
🎧 Listen to the full episode here: https://link.chtbl.com/cBEuQacy
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Our guest on today’s episode is Fit Father Project program member Kerry Hayes. Kerry made a diet modification, in line with the FFP meal plan, and weighed himself daily to lose 60lbs on the FFP programs.

As you’ll hear in the episode, Kerry was kicked into action in a similar way to many guys we see in the programs, when his Doctor wanted to put him on medication for high blood pressure and high cholesterol.

Not wanting this to be the direction his life and health went in, Kerry opted to make the necessary lifestyle changes himself. By chance, he noticed the Fit Father Project on Facebook and, although skeptical, jumped on board and the rest is history.

In this episode, Kerry and I explore:
- The small nutrition modifications Kerry made
- How replacing computer games with workouts revolutionized his mornings
- The benefits Kerry sees from daily weighing
- How modifying your diet can still allow you to eat your favorite foods

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LINKEDIN: https://www.linkedin.com/company/fit-father-project

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Quick Timestamps:
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(0:00​) Intro
(1:43) Kerry’s Wake up Call
(4:15) How Kerry Found FFP
(7:58) Kerry’s New Routine
(9:35) His New Nutrition Plan
(14:34) Workout Routine
(19:40) Changes to Energy
(22:30) Is This Sustainable?
(26:15) Kerry’s Advice

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Articles, Vids, & Links Referenced in This Video
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✔️ Go-To Meals: https://youtu.be/dxIeckoypp4
✔️ How To Do Renegade Rows: https://youtu.be/te1rv8hxg-k
✔️ Meal Timing to Lose Weight: https://youtu.be/AhuomFA4ygk

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #NutritionMadeSimple #DietPlan
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep. 31 - Diet Modification and Daily Weighing Helped Kerry Lose 60lbs! канала Fit Father Project - Fitness For Busy Fathers