FFP Podcast Ep. 13 - How To Optimize Your Sleep For Longevity & Performance!

Today we talk about how to optimize your sleep!
🎧 Listen to the full episode here: https://link.chtbl.com/oNM_iWLu
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Can sleep help you live longer and perform better? YES, 100%! In fact, here at the Fit Father Project, we consider sleep more important than exercise. Crazy right??

Now, that doesn’t mean we want to encourage you to spend all day sleeping and never think about another workout again. It simply means that when you’re prioritizing your schedule, sleep should play a very key role, ahead even of formal workouts. But exactly how important is sleep?

Some of the information I share with you in this episode may surprise you, but I would urge you to take some notes and use this information to benefit yourself. In particular, I discuss:

- The amazing things that happen to your body when you’re in deep sleep.
- How a lack of sleep severely affects your hormonal balance and overall performance.
- What your body battles against the day after a night of poor sleep.
- How to set up your environment to optimize your sleep schedule.

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Quick Timestamps:
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(0:00​) Intro
(1:10) What Happens While You Sleep
(3:57) What Happens When You Don’t Sleep Well
(10:20) Ways to Get Better Sleep

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Articles, Vids, & Links Referenced in This Video
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✔️ The Pyramix 10 Workout: https://youtu.be/m9p2gTA4nBY
✔️ Nutrition in 3 Minutes: https://youtu.be/euIKvm21O-0
✔️ Sleep For Muscle Building: https://youtu.be/hoYFbqc2cxI
✔️ Tulsi Sleep Tea: https://amzn.to/3ezoNsy

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #SleepBetter #BetterSleep
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep. 13 - How To Optimize Your Sleep For Longevity & Performance! канала Fit Father Project - Fitness For Busy Fathers