FFP Podcast Ep.79 - Lead By Example: How Orlando Became a True Leader at Home, Work, and in the Army

Learn how to lead by example through Orlando’s incredible army vet weight loss story!
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Episode 79 of the Fit Father Project Podcast is all about how to lead by example in your family, at work, or anywhere else in life.

In this episode, you’ll meet Orlando, a 55-year-old husband and father of five who, as a director of operations at a steel company, manages over 70 people.

Orlando is also an 18-year Army vet, where he manages another 70+ people.

So, between home, work, and the military, he has a lot of people he needs to lead by example!

About eight months ago, Orlando had a wake-up call. He was hard at work when he suddenly began feeling chest pains and like he couldn’t breathe.

He was rushed to the hospital and luckily nothing major was wrong.

But it made him look within and realize he was overweight and not living as well as he should be.

He was doing his own nutrition and exercise, but he needed more — and he needed structure.

He thought Old School Muscle (OSM) was the answer, but after spending some time in the Fit Father Project Brotherhood, he was convinced to start with FF30X.

The recommendations of his fellow Brothers were spot on, and it led Orlando down a path where he’s been able to drop 35 pounds, pack on a ton of muscle, and get into the best shape of his life! Hear his special army vet weight loss story!

In this episode you’ll learn:
- How to understand and become one with your body.
- How to lower your body fat percentage.
- The importance of supplements.
- How nutrition affects metabolism.
- How to vary your workouts.
- How to build momentum and good habits that you can continuously refine and hone as you move along in your -health and fitness journey.
- And so much more!

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LINKEDIN: https://www.linkedin.com/company/fit-father-project

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Quick Timestamps:
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(0:00) Intro
(2:31) Meet Orlando
(4:10) How Orlando found FFP
(7:58) Lowering his body fat percentage with OSM
(10:31) Orlando’s transition to FF30X
(13:00) Changes to Orlando’s nutrition
(15:21) His experience through FF30X
(19:10) How much weight Orlando lost
(24:28) Mental, emotional, and spiritual shifts
(30:28) Using the FFP Brotherhood
(31:28) Building muscle after losing weight
(35:08) How Orlando’s family has seen his progress
(37:54) What’s next for Orlando
(41:15) Advice and closing thoughts

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Articles, Vids, & Links Referenced in This Video
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✔️ 7 Ways To Sleep Better: https://youtu.be/HuJkTk3Y7GQ
✔️ Go-To Meals: https://youtu.be/dxIeckoypp4
✔️ How To Get Back In Shape At Any Age: https://youtu.be/xWZYdYm4lz4

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #BodyFatLoss #BodyFat
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep.79 - Lead By Example: How Orlando Became a True Leader at Home, Work, and in the Army канала Fit Father Project - Fitness For Busy Fathers