FFP Podcast Ep.63 - Health Wake Up Call: How Brian Got In Shape for Himself, His Wife, and His Boys!

Follow Brian’s weight loss journey after a health wake up call!
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Episode 63 of the Fit Father Project Podcast is all about finding your health wake up call and drilling down to what’s truly important in your life. In this episode, you’ll meet Brian, a 45-year-old father of four boys, who has lost over 40 pounds and taken his life back.

For Brian, his health wake up call came when he started to realize that his health had fallen by the wayside and he wasn’t always able to keep up with his family.

A picture at a family wedding made him say, “I looked like an old, fat man next to my beautiful wife who's always in shape.” On top of that, an impending backpacking trip had him feeling like his extra weight and knee pains would hold his family back.

He knew he needed to change, but he also knew his methods of losing weight when he was younger weren’t going to work now.

He needed accountability. Something that was sustainable. Something that was age-appropriate. That’s when he found the Fit Father Project.

In this episode you’ll learn:
- How to manage your nutrition in a way that works for you.
- How to plan out your meals so you’re never scrambling and grabbing unhealthy meals.
- How to balance consistency and variety with food, exercise, and your day-to-day life.
- How to be the CEO of your body.
- How to fundamentally change your behavior to create real, long-term health.
- And so much more!

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Follow Us On:
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YOUTUBE: https://www.youtube.com/c/fitfatherproject
FACEBOOK: https://www.facebook.com/fitfatherproject
INSTAGRAM: https://www.instagram.com/fitfatherproject
TWITTER: https://www.twitter.com/fitfatherproj
LINKEDIN: https://www.linkedin.com/company/fit-father-project

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Quick Timestamps:
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(0:00) Intro
(2:24) Meet Brian
(3:22) Brian’s Transformation
(3:50) Why Brian joined FFP
(7:18) Building momentum in the early stages
(9:16) Daily nutrition before and after
(12:10) Psychological factors
(16:45) What motivates Brian
(19:10) Exercising with back pain
(21:52) How Brian’s strength has progressed
(24:56) Roadbumps and challenges
(32:50) What does it mean to be a Fit Father?
(35:28) Brian’s healthy relationship with his wife
(37:30) Closing thoughts

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Articles, Vids, & Links Referenced in This Video
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✔️ Go-To Meals: https://youtu.be/dxIeckoypp4
✔️ Motivation for Losing Weight: https://youtu.be/t72o_WHwut8
✔️ 7 Ways To Sleep Better: https://youtu.be/HuJkTk3Y7GQ

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #WeightLossJourney #WeightLossTransformation
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep.63 - Health Wake Up Call: How Brian Got In Shape for Himself, His Wife, and His Boys! канала Fit Father Project - Fitness For Busy Fathers