Is Sitting the New Smoking? How to Sit Less During the Day
Sedentary behavior is killing you! Learn how to sit less during your typical day.
✔️ Mini Exercises At Your Desk Job: https://youtu.be/_-1woHgytJ4
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📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt
🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt
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🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt
💪 Our Muscle Building Program: http://bit.ly/osm-yt
❤️ Our Mission (Video): http://bit.ly/ffp-home-yt
💎 Fit Mother Project: http://bit.ly/fmp-yt
According to the Mayo Clinic, sitting is the new smoking! There has been a lot of research published showing why sitting is dangerous, especially highlighting prolonged sitting effects.
Sitting for long hours each day compresses your spine, which can have MANY downstream negative health effects. It is extremely important to break up periods of prolonged sitting to combat the effects of sitting for a long time. In this video, we’ll give you some tips on what you can do to avoid the effects of sitting for too long. We’ll also give you some EASY ideas on how to sit less during the day.
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Follow Us On:
———————
YOUTUBE: https://www.youtube.com/c/fitfatherproject
FACEBOOK: https://www.facebook.com/fitfatherproject
INSTAGRAM: https://www.instagram.com/fitfatherproject
TWITTER: https://www.twitter.com/fitfatherproj
LINKEDIN: https://www.linkedin.com/company/fit-father-project
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Quick Timestamps:
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(0:00) Intro
(0:44) Avoid uninterrupted sitting
(2:14) Walk after you eat
(4:10) Conclusion
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Articles, Vids, & Links Referenced in This Video
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✔️ The Importance Of Walking: https://youtu.be/fx7qA7ulwnE
✔️ The Multiple Benefits of Drinking More Water: https://youtu.be/KAW7cfFcV4k
✔️ Mini Exercises At Your Desk Job: https://youtu.be/_-1woHgytJ4
—————————————————————————————
#FitFatherProject #MoreFitFathers #IamaFitFather #Sitting #HealthTips
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
Видео Is Sitting the New Smoking? How to Sit Less During the Day канала Fit Father Project - Fitness For Busy Fathers
✔️ Mini Exercises At Your Desk Job: https://youtu.be/_-1woHgytJ4
—————————————————————————————————————————
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt
🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt
✅ Our New Supplement Line: http://bit.ly/supplements-yt
🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt
💪 Our Muscle Building Program: http://bit.ly/osm-yt
❤️ Our Mission (Video): http://bit.ly/ffp-home-yt
💎 Fit Mother Project: http://bit.ly/fmp-yt
According to the Mayo Clinic, sitting is the new smoking! There has been a lot of research published showing why sitting is dangerous, especially highlighting prolonged sitting effects.
Sitting for long hours each day compresses your spine, which can have MANY downstream negative health effects. It is extremely important to break up periods of prolonged sitting to combat the effects of sitting for a long time. In this video, we’ll give you some tips on what you can do to avoid the effects of sitting for too long. We’ll also give you some EASY ideas on how to sit less during the day.
———————
Follow Us On:
———————
YOUTUBE: https://www.youtube.com/c/fitfatherproject
FACEBOOK: https://www.facebook.com/fitfatherproject
INSTAGRAM: https://www.instagram.com/fitfatherproject
TWITTER: https://www.twitter.com/fitfatherproj
LINKEDIN: https://www.linkedin.com/company/fit-father-project
—————————
Quick Timestamps:
—————————
(0:00) Intro
(0:44) Avoid uninterrupted sitting
(2:14) Walk after you eat
(4:10) Conclusion
—————————————————————
Articles, Vids, & Links Referenced in This Video
—————————————————————
✔️ The Importance Of Walking: https://youtu.be/fx7qA7ulwnE
✔️ The Multiple Benefits of Drinking More Water: https://youtu.be/KAW7cfFcV4k
✔️ Mini Exercises At Your Desk Job: https://youtu.be/_-1woHgytJ4
—————————————————————————————
#FitFatherProject #MoreFitFathers #IamaFitFather #Sitting #HealthTips
—————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
Видео Is Sitting the New Smoking? How to Sit Less During the Day канала Fit Father Project - Fitness For Busy Fathers
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20 октября 2022 г. 20:02:01
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