FFP Podcast Ep.77 - Healthy Anywhere: How Russell Overcame the Pandemic to Get Into His Best Shape!

Find out how you can be healthy anywhere and anytime, even on a busy work schedule!
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Episode 77 of the Fit Father Project Podcast is all about how to be healthy anywhere, anytime, and how to avoid excuses and obstacles that come your way!

In this episode, you’ll meet Russell, a 51-year-old father and grandfather who found the Fit Father Project at a unique time in his life.

In 2020, during the heart of the COVID-19 pandemic when everything was locked down and/or closed, Russell was living out of a hotel room occupied with a project for work.

With a family history of heart attacks and a traveling lifestyle that didn’t leave much room for healthy eating or exercise, Russell knew he needed a change.

He also wanted to make sure he was always there for his children and granddaughter, so despite being in a less-than-ideal situation, he started looking for ways to get healthy.

He needed a diet and exercise plan that he could do out of his hotel room. Something easy that could help him get healthy anywhere, anytime.

He found FF30X and Old School Muscle (OSM), bought a blender and some dumbbells, and was on his way!

In this episode you’ll learn:
- How to shape your meals and eating schedule around any work shift.
- How to find healthy choices anywhere you eat.
- How to lose weight while traveling for work.
- How to make your workouts more efficient — and avoid hours in the gym.
- How to make your workouts work for you and any physical ailments you may have.
- How to adapt your eating and exercise habits to fit your lifestyle — and stick with it long term.
- And so much more!

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YOUTUBE: https://www.youtube.com/c/fitfatherproject
FACEBOOK: https://www.facebook.com/fitfatherproject
INSTAGRAM: https://www.instagram.com/fitfatherproject
TWITTER: https://www.twitter.com/fitfatherproj
LINKEDIN: https://www.linkedin.com/company/fit-father-project

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Quick Timestamps:
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(0:00) Intro
(3:02) Meet Russell
(3:50) How Russell found FFP
(5:54) What motivated Russell to get started
(7:02) Game-changers with the FFP Meal Plan
(9:23) Russell’s background with exercise
(11:43) Russell’s transition to OSM
(15:16) Benefits of OSM
(17:22) What Russell has learned on his fitness journey
(23:18) Russell’s children’s reactions
(24:25) Internal changes and mental shifts
(28:03) Closing thoughts and advice

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Articles, Vids, & Links Referenced in This Video
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✔️ The 7 BEST Knee-Friendly Workouts: https://youtu.be/Du8SknOuJxg
✔️ Go-To Meals: https://youtu.be/dxIeckoypp4
✔️ How To Get Back In Shape At Any Age: https://youtu.be/xWZYdYm4lz4

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #WeightLoss #BuildMuscle
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео FFP Podcast Ep.77 - Healthy Anywhere: How Russell Overcame the Pandemic to Get Into His Best Shape! канала Fit Father Project - Fitness For Busy Fathers