CORE & Pelvic Floor Strengthening Exercises | No Crunches or Kegels #shorts

3 Core & pelvic floor strengthening exercises with no crunches or kegels. The most important thing is listening to your body & what you are feeling.

It's taking a different look at how our pelvic floor and core are working. Optimizing our pelvic floor & core by learning how to manage the pressure. When there is too much pressure that can lead to leaks & pains. Dive deeper with Pelvic Floor Playbook https://msunn.samcart.com/products/pelvic-floor/

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf

ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pelvic-floor/

Join the Collective: https://msunn.com/reframe

My Fav Products: https://kit.co/moleson

Namaste

Видео CORE & Pelvic Floor Strengthening Exercises | No Crunches or Kegels #shorts канала Dr. Melissa Oleson