Biggest Core Mistake 🚫 #shorts
What I wish I had known about my core & pelvic floor?
Tired of doing crunches without any results or maybe making things worse?
Our core & pelvic floor are constantly working together as a system reacting, responding, adapting, contracting, & lengthening.
Yes our pelvic floor needs to do all of this in order to manage intra-abdominal pressure. When we have too much pressure is when it leads to:
😑leaks
😑back or hip pain
😑constantly feeling like you have to pee
😑pelvic pressure or heaviness
😑constipation
😑and more
It all starts with your breathing & posture to learn how to optimize your core & pelvic floor & 🛑 that coning or pushing out of lower abs!
Who is ready to build a strong core system?
Join oir FREE Pelvic Floor Challenge to get started with learning how to optimize your core & pelvic floor!
Comment begin to join & I’ll send you the link! You’re pelvic floor will thank you💜
Видео Biggest Core Mistake 🚫 #shorts канала Dr. Melissa Oleson
Tired of doing crunches without any results or maybe making things worse?
Our core & pelvic floor are constantly working together as a system reacting, responding, adapting, contracting, & lengthening.
Yes our pelvic floor needs to do all of this in order to manage intra-abdominal pressure. When we have too much pressure is when it leads to:
😑leaks
😑back or hip pain
😑constantly feeling like you have to pee
😑pelvic pressure or heaviness
😑constipation
😑and more
It all starts with your breathing & posture to learn how to optimize your core & pelvic floor & 🛑 that coning or pushing out of lower abs!
Who is ready to build a strong core system?
Join oir FREE Pelvic Floor Challenge to get started with learning how to optimize your core & pelvic floor!
Comment begin to join & I’ll send you the link! You’re pelvic floor will thank you💜
Видео Biggest Core Mistake 🚫 #shorts канала Dr. Melissa Oleson
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