Core & Pelvic Floor Exercises | No Kegels or Crunches #shorts

Do you have a hard time feeling your lower abs? Wanting to tone and get rid of the lower belly pooch? Give these Core & Abs Workout at home with no crunches a try! But make sure you are using proper form to feel those lower abs and pelvic floor. No pushing or bearing down. If you want to learn more about building a strong core 👇

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf

ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pelvic-floor/

Join the Collective: https://msunn.com/reframe

My Fav Products: https://kit.co/moleson

Namaste

Видео Core & Pelvic Floor Exercises | No Kegels or Crunches #shorts канала Dr. Melissa Oleson