Yoga for Core Yin & Lymphatic Flow | 30 Day Yoga Challenge

Yoga for Core Yin & Lymphatic Flow | 30 Day Yoga Challenge

We are putting it all together in this last day of the challenge. We will do a little yin, a little core, and get our lymphatic systems flowing. Keep coming back to everything we learned in the challenge: listening to your body, use your breath, notice what muscles are firing. See if you can feel that connection with your pelvic floor and breath!

Thank you so much for joining us for this challenge we had so much fun making it in Costa Rica and really appreciate your support! Where should the next challenge be filmed?
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Yoga for Core Yin & Lymphatic Flow | 30 Day Yoga Challenge канала Dr. Melissa Oleson