15 MINUTE FEEL GOOD FLOW | Feel Good Flow for Better Performance

Join me from the Seacoast of NH for this 15 minute feel good flow. You will be moving better and feeling better with this feel good flow for better performance and added bonus enjoy the outdoors! We work our way from hip opener to chest openers to twisted lunges to chair pose building strength and mobility as we flow! This practice is a great way to start your day or have a mid day wake up or maybe as a cool down from a workout. There are poses here to help with low back pain, hip pain, to mid back pain! Come have fun, let's enjoy the waves, and get our yoga on!

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео 15 MINUTE FEEL GOOD FLOW | Feel Good Flow for Better Performance канала Dr. Melissa Oleson