YOGA for CORE & PELVIC FLOOR STRENGTHENING | Advanced Kegel Exercises

Not your typical advanced kegel exercises, but in this yoga for core & pelvic floor strengthening class you'll learn the keys to building a strong core. You'll learn the power house of your breath will help to strength, stabilize, soften, and bring awareness to your core & pelvic floor. This pelvic floor friendly class will help with prolapse and diastasis as you continue to build strength and awareness of what is firing and what is not.

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More Resources:
ReWire Pelvic Floor Playbook: https://msunn.samcart.com/products/pelvic-floor/

My Fav Products: https://kit.co/moleson

Join me for live & replay classes https://msunn.com/reframe

ReWire Core & Pelvic Floor Mini Course https://msunn.com/rewire-pevlicfloor
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео YOGA for CORE & PELVIC FLOOR STRENGTHENING | Advanced Kegel Exercises канала Dr. Melissa Oleson