Your Pelvic Floor Doesn’t Like This | Are You Doing This? #shorts

Are you doing this? Your pelvic floor doesn't like this! Do you catch yourself sucking in your abs? You might not even know that you are doing it! When you have grip & suck in your abs it increases your abdominal pressure. This can lead to leaks, pain, prolapse, ab separation and more. Learning how your core & pelvic floor likes to work together in a system is key.

To dive deeper into learning how to transform your core click here https://msunn.samcart.com/products/pelvic-floor/

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf

ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pelvic-floor/

Join the Collective: https://msunn.com/reframe

My Fav Products: https://kit.co/moleson

Видео Your Pelvic Floor Doesn’t Like This | Are You Doing This? #shorts канала Dr. Melissa Oleson