PCOS Yoga Workout That You Haven't Tried! #shorts

Do you suffer from PCOS or hormone imbalance? Or are you going through menopause?

If you said yes - you’re in the right place!

These yoga moves will help calm your nervous system while building strength. They are slower paced, but still fun and a good burner!

Listen to your body and make sure to continue to use your breath throughout this entire workout.

Comment below if you would like to see more workouts like these!

If you are wanting to learn more & you are wanting to dive even deeper with pelvic floor strengthening join our FREE Pelvic Floor Challenge by clicking here https://bit.ly/strongcorepf

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео PCOS Yoga Workout That You Haven't Tried! #shorts канала Dr. Melissa Oleson