Nagging Hip Pain Relief l 1 Exercise You’re NOT Doing! #shorts

It’s time to say good bye to HIP PAIN 💥

Maybe you’ve tried resting, stretching, rolling, exercises, but still no long lasting relief?

I totally get it that was me about 10 years ago. I had this nagging hip pain that would keep me awake at night. I was doing all of the things, it would get a little better, but always come back.

And I was not about to just give in and stop doing things so of course I kept exercising through it🙈

It wasn’t until I learned more about how my core & pelvic floor were working and really focused on properly engaging my core plus NOT keeping it tight all the time, did my hip pain start to go away for good!

Have you ever learned how breathing effects your core, ways to know if you are properly engaging your core, & how to optimize your core & pelvic floor?

Our core & pelvic floor connect to so many different things, with the hip being one of them. Learn these techniques & say goodbye hip pain🔥

Inside the FREE Pelvic Floor Challenge I'm teaching you how to create an unstoppable core so you can continue to enjoy the activities you LOVE💕 Click link below to join

Pelvic Floor Challenge Freebie: https://bit.ly/strongcorepf

Видео Nagging Hip Pain Relief l 1 Exercise You’re NOT Doing! #shorts канала Dr. Melissa Oleson