PCOS Yoga: Balance Hormones & Ease Menopause Symptoms 🌱

Embark on a journey with our PCOS Yoga session to balance hormones & ease menopause symptoms🌱. This gentle yet powerful practice is designed to calm your nervous system and bolster pelvic floor strength, making it perfect for those navigating PCOS or menopause. Through a series of mobility exercises, breathwork, and mindful stretches, you'll discover how to ease your way into a state of profound physical and hormonal balance.

Whether you're looking to enhance pelvic floor health, seek constipation relief, or explore pcos friendly exercises this yoga session offers a holistic approach to wellbeing. Join me, Dr. Melissa, as we navigate through each pose with care, focusing on the areas most impacted by hormonal imbalance. Don't forget, mobility and breathwork are your allies in achieving not just physical strength, but also in cultivating a serene mind.

Join our FREE Pelvic Floor Challenge click here https://bit.ly/strongcorepf and don't forget to like, subscribe, and share this video with others embarking on their wellness journey. As we close our session, remember the power of consistency. Revisit this practice regularly, and observe the shifting tides of your body's response. Together, let's embrace the mantra "Namaste," honoring the peace and strength within us all.

Disclaimer: Always consult with a physician before starting any new exercise regimen. This video is intended for educational and informational purposes only. Viewer discretion is advised as there is a risk of injury when participating in any physical activity.

#YogaWorkout #GlutesWorkout #YogaForBeginners #HormoneSupport #Kegels

CHAPTERS:
0:00 - Intro PCOS Yoga Session
0:23 - Kapalabhati Breathing Technique
2:27 - Toe Stretch Exercise
4:14 - Myofascial Release for PCOS
7:19 - Bird Dog Pose for Hormone Balance
10:46 - Warrior 1 Pose Guide
11:47 - Airplane Pose Tutorial
18:10 - Seated Cobbler’s Pose for Menopause
19:00 - Final Breathing Exercise for Relaxation
19:40 - Closing Remarks


Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: https://www.linkedin.com/company/msunn-yoga-wellness/
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________

MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео PCOS Yoga: Balance Hormones & Ease Menopause Symptoms 🌱 канала Dr. Melissa Oleson