MINDFULNESS | How to Manage Stress with Your Mind Quick

Take back control over your stress and stop letting your stress control you with this how to manage stress with your mind quick class! By incorporating a mindfulness practice in your daily routine you are well on you way to doing that. During this 3 minutes of mindfulness you will observe how your body is feeling, learn to take it from the "fight or flight" mode down to "rest & digest". Adding these few minutes in everyday can have a massive impact on your health!

Happy Mindfulness!
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео MINDFULNESS | How to Manage Stress with Your Mind Quick канала Dr. Melissa Oleson