Glute Gains & Core Yoga Workout | 30 Day Yoga Challenge
Glute Gains & Core Yoga Workout | 30 Day Yoga Challenge
We are firing up our glutes in this class working on our core & pelvic floor strength and balance as well. Check in with your feet to see if you are gripping your toes or see if you catch yourself holding your breath.
Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: https://www.linkedin.com/company/msunn-yoga-wellness/
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Видео Glute Gains & Core Yoga Workout | 30 Day Yoga Challenge канала Dr. Melissa Oleson
We are firing up our glutes in this class working on our core & pelvic floor strength and balance as well. Check in with your feet to see if you are gripping your toes or see if you catch yourself holding your breath.
Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: https://www.linkedin.com/company/msunn-yoga-wellness/
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Видео Glute Gains & Core Yoga Workout | 30 Day Yoga Challenge канала Dr. Melissa Oleson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Yoga for Neck Pain | Tight Neck & Shoulder Flow
PCOS Yoga Workout That You Haven't Tried! #shorts
Full Body Yoga Stretch & Strengthening for Tension Relief | 30 Day Yoga Challenge
3 Major Pelvic Floor Mistakes You Need to Avoid
CORE & Pelvic Floor Strengthening Exercises | No Crunches or Kegels #shorts
Your Pelvic Floor Doesn’t Like This | Are You Doing This? #shorts
Pelvic Floor & Ab Mistakes | Are You Doing This 1 Thing? #shorts
Unlock Calm: Vagus Nerve Exercises for Pelvic Health 🌿
IMMUNE BOOSTER YOGA EXERCISES | Nourish Nurture & Support Your Body
YOGA FOR YOUR BUTTOCKS & CORE | Quick 30 Min Burner
1 Exercise Your Pelvic Floor Will Thank You For #shorts
YOGA for CORE & PELVIC FLOOR STRENGTHENING | Advanced Kegel Exercises
Yoga for Core Yin & Lymphatic Flow | 30 Day Yoga Challenge
PCOS Yoga: Balance Hormones & Ease Menopause Symptoms 🌱
15 MINUTE FEEL GOOD FLOW | Feel Good Flow for Better Performance
Biggest Core Mistake 🚫 #shorts
Core & Pelvic Floor Exercises | No Kegels or Crunches #shorts
The BIGGEST Lie About The Pelvic Floor Exposed
Nagging Hip Pain Relief l 1 Exercise You’re NOT Doing! #shorts
MINDFULNESS | How to Manage Stress with Your Mind Quick