30MIN No Repeats HIIT Workout with Weights
Let's HIIT It! This NO REPEATS HIIT workout uses dumbbells for resistance. We will power through three different HIIT circuits getting in a solid full body 30min workout. Let's gooooo! #hiit #HomeWorkout #norepeatworkout
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Equipment Needed:
Dumbbells: I used a set of 5lbs and a set of 15lbs
Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:27 Warm Up
2:40 Circuit One (40s work + 20s rest x1 round)
Goblet Squat
1-Arm Swing (R)
1-Arm Swing (L)
Side Lunge Hops
Lunge + Twist
Cross Climber
Laydown Push Ups
Can Can Crab
Jump Squat + Jack
11:50 Circuit Two (40s work + 20s rest x1 round)
Squat + Snatch (R)
Squat + Snatch (L)
Lunge + Front Swing
Plank & Squat
Pilates 100's
Bicycle Crunch
Cross + Hop
Squat Press
Power Jacks
21:00 Circuit Three (40s work + 20s rest x1 round)
Squat + Punch
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Pop Squat
T-Push Ups
Crunch + Punch
Side Drive (R)
Side Drive (L)
Ski Hops
30:00 Cool Down & Stretch
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L I N K S
Website: http://www.heatherrobertson.com
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Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30MIN No Repeats HIIT Workout with Weights канала Heather Robertson
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
Equipment Needed:
Dumbbells: I used a set of 5lbs and a set of 15lbs
Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:27 Warm Up
2:40 Circuit One (40s work + 20s rest x1 round)
Goblet Squat
1-Arm Swing (R)
1-Arm Swing (L)
Side Lunge Hops
Lunge + Twist
Cross Climber
Laydown Push Ups
Can Can Crab
Jump Squat + Jack
11:50 Circuit Two (40s work + 20s rest x1 round)
Squat + Snatch (R)
Squat + Snatch (L)
Lunge + Front Swing
Plank & Squat
Pilates 100's
Bicycle Crunch
Cross + Hop
Squat Press
Power Jacks
21:00 Circuit Three (40s work + 20s rest x1 round)
Squat + Punch
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Pop Squat
T-Push Ups
Crunch + Punch
Side Drive (R)
Side Drive (L)
Ski Hops
30:00 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30MIN No Repeats HIIT Workout with Weights канала Heather Robertson
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