Power Flow Yoga For Beginners (Jeanette Jenkins)

Jeanette Jenkins brings you a yoga flow for beginners. If you're new to yoga, this is a great place for you to start. Just enjoy yourself and remember that you can take a break whenever you need to. This routine doesn't change. So, the more you practice it, the better!

When doing yoga, your breathing is VERY important. Don't take it lightly. As you inhale, I want you to feel your lungs expand as your ribcage opens. When you exhale, feel the lungs collapse as your body relaxes. If you're as stressed and busy as most of us, this will help you wind down in no time.

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Видео Power Flow Yoga For Beginners (Jeanette Jenkins) канала FitOn