High Energy HIIT with Aubrey Winters

Aubrey Winters leads you through a high-energy HIIT workout. We'll start with a 2-minute warmup, and then follow with 2 different supersets with a stretch at the end.

Here's how the supersets work. The first round includes 3 moves for 30 seconds with a 15 second recovery in between every single set. It's nonstop movement for that minute and a half. The second set focuses more on abs. I'll walk you all through the second set. We're in this together!

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Видео High Energy HIIT with Aubrey Winters канала FitOn