Ultimate Kickboxing Session for Cardio with Breann Mitchell

It’s Breann Mitchell here, and this video focuses on a cardio kickboxing workout. This one is great for your heart and your muscles, and it’ll make you feel more confident with self-defense. Talk about an overall win!

We’re working on punches and kicks today. This will include the jab cross, hook uppercuts, squats, front-push kicks, and more. The first block is going to be mostly punches and some knees, and the second block is going to be all kicks.

These get super quick, so make sure to pay attention during our warm-up. It helps us prepare for the main two blocks, and it’s much slower paced. We’re not playing around today. Test those reflexes and don’t slow down!

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Видео Ultimate Kickboxing Session for Cardio with Breann Mitchell канала FitOn