Simple Breathwork with Vytas

Vytas joins you in simple breathwork. There's nothing like tapping into your breath to help you destress. Today, you'll be able to get out of your head for a few minutes and feel the flow of life together using some simple breath work.

This breathwork has the same inhales as it has exhales. For the first couple of breaths, please count to 5 on both your inhale and your exhale. Try to find that evenness. Today, I want you to release whatever stressors have been bothering you, using our Rectangular Breathing methods today. Great work!

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Видео Simple Breathwork with Vytas канала FitOn