Beginner Yoga Flow For Your Heart (with Jacquelyn Umof)

Jacquelyn Umof teaches you this beginner's flow which is called "Open Your Heart." This session will open the chest, arms and shoulders to create length and expand the heart's energy. This will allow us to receive all the love that is available to us.

We'll start in Sphinx pose, stretching our torso and the whole front side of our body. We're going to continue with more mat work, breathing as we work through these poses. You'll be shifting your weight a lot in this flow, gently yet firmly. Move consciously with your awareness as if you're moving through water. These moves are great for both your body and your spirit!

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Видео Beginner Yoga Flow For Your Heart (with Jacquelyn Umof) канала FitOn