Simple Yoga Flow For Everyone (Vytas)

We're going to do a really well-rounded flow today. Don't push yourself too hard with me here today, but DO try to give it your all. As we move forward today, the difficulty will heighten.

You will really build your core strength with these moves. We won't be performing any action-packed cardio moves today, but don't let that deter you. These slower stances build a lot more strength than you'll realize at first. Prepare for some good but noticeable soreness in the morning!

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Видео Simple Yoga Flow For Everyone (Vytas) канала FitOn