Pilates Routine For Your Core (with Cassey Ho)

Hey, everyone, it's Cassey here. Welcome to this amazing pilates routine that will totally burn out your abs! It's best if you can do this with a mat today. Let's get started!

When we lie down, we'll go down vertebrae by vertebrae, really feeling our stretches. Let's not just go through the motions of it. We'll also keep things even here today, giving equal treatment to each side of our body. Also, I'll provide modifications if some of these feel like too much for you!

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Видео Pilates Routine For Your Core (with Cassey Ho) канала FitOn