December 16 - LIVE Total Fitness Bodybuilding Q and A with Lee Hayward

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

=====================
Here are the topics discussed during the video chat:
04:40 – Your coach is getting coached - Master Health Certification Program that I'm doing.
06:52 – Ambivalence and Resistance - why we often struggle to do what we want to do, even though it's good for us.
Viewer Q & As:
14:09 – What are your thoughts on an 8-day split: Monday: Chest and biceps, Tuesday: Back and triceps, Wednesday: Leg, Thursday: Shoulders, repeat. Sunday: Off.
22:26 – I was on a full body split since September and I want to take the next step into a 2-day split. Do you have any recommendations? My pull muscles grow slower even with proper form.
28:43 – My weight is 95kg, 5ft 9 inches. I need 3000 calories to maintain my weight but if I cut 1000 calories and only eat 2000 calories, plus burn another 1000 calories, will I lose weight?
36:20 – In doing shoulder hanging, how often should you do them? I just started to do some.
39:29 – In a Total Body Split with Compound only lifts, will it cause muscle imbalances? I read about that we need corrective/isolation exercise to prevent injury and issues. Your thoughts?
42:35 – The main reason for me stepping into a split is, that I feel a lot more pressure on my joints with 3-4 full-body per workout (even as a perfectionist who does all the exercises as clean as possible).
47:39 – What are your thoughts on the best way to progress a bench and a deadlift for strength? I.e., 5x5 or once a week. I’m not a beginner but not really strong. Mostly focused on hypertrophy.
56:00 – Why do you get onset muscle soreness more when you haven’t trained in a long time or with a new exercise?
01:03:27 – Any advice? When I lift atlas stones, my right hamstring has a sharp tight feeling in it. I always warm up my hamstrings before the lift and my physio says my hamstrings are not tight.
01:08:52 – What are your thoughts on circadian cycle fasting?
01:09:50 - I’ve been maingaining at 2700 calories but my lifts have stalled. Is that the right time to increase my calories to a surplus?
01:17:13 – Is it normal to look worse during the early phase of losing weight? How long does this phase last?
=====================

Email me: lee@leehayward.com

Follow me on facebook at:
https://www.facebook.com/lee.hayward​

Download my "Ripped After 40 eBook" - FREE PDF at:
https://leehayward.com/blog/ripped-after-40-ebook

Want some help with a Customized Plan along with One-On-One Coaching?
Sign up for a Free Strategy Session Coaching Call with me at: https://www.leehayward.com/call

Видео December 16 - LIVE Total Fitness Bodybuilding Q and A with Lee Hayward канала Total Fitness Bodybuilding