【1 min. How to cut veggies！ from JAPAN】tomato*dice

≪What is dice？≫
A way to cut the food into dice about 1 cm per side.

≪Procedure≫
①cut half
②cut off stem
③slice thinly
④cut about 1cm lengthwise
⑤rotate 90 degrees and cut about 1cm lengthwise
※If you're going to use it in a salad, drain the water before using it.

≪tomato≫
100g=19kcal
Rich in vitamin C. One tomato provides half of the vitamin C needed in a day. Vitamin C is not easily lost through cooking, so it is good for stewed dishes. Combining it with onions increases the effectiveness of preventing blood clots!
It also contains high levels of citric acid, which is effective in recovering from fatigue.
Lycopene, a red pigment, is said to have antioxidant properties that help prevent aging, arteriosclerosis and cancer.

≪cooking examples≫
salad, pasta, soup etc...

#tomato#dice#cut#vegan#vegetable#vegetarian

Видео 【1 min. How to cut veggies！ from JAPAN】tomato*dice канала ベジ切り屋