How to Treat Laryngitis | Foods & Healthy Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Laryngitis!

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Laryngitis

Laryngitis refers to the inflammation & swelling of the larynx or the voice box. This condition can result in a hoarse voice or in extreme case a complete loss of voice.

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Symptoms to look for:

• Inflammation & swelling of larynx

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Causes:

• Viral infection
• Allergies
• Bacterial Infection
• Bronchitis
• Injury

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Food groups to consume in laryngitis:

1. Vitamin C: Fights free radicals and prevents infection from
spreading

Foods to consume: Vegetables like carrots, cabbage, broccoli, spinach and fruits like oranges, berries, kiwi, guava, papaya & lemons
2. Zinc & protein: Strengthens immune system and fights
infection

Foods to consume: Chicken, fish, eggs, nuts, milk, yogurt & tofu
3. Herbs: Relieves sore throat

Foods to consume: Thyme, basil, cardamom, cinnamon, and eucalyptus

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Recipes based on the above food groups:

Recipe 1: Basil soup

1. Put 2 cups of water in a pan
2. Add 50 gm minced almonds in it
3. Now add 1 stick cinnamon to it
4. Also add 2-3 cloves
5. Then add 2-3 green cardamom
6. Now boil it for 10 minutes
7. Now sieve and add salt, pepper to taste
8. Finally, 10 basil leaves
9. Boil it again for 5 minutes and serve hot
Recipe 2: Broccoli & carrot dish

1. Add 2 tsp olive oil in a pan
2. Keep this on medium heat
3. Add to this 1 cup broccoli
4. Add ½ cup sliced carrots it
5. Add ½ tsp cumin seed powder
6. Also add a pinch of salt
7. Saute’ these ingredients for 10-15 minutes
8. Once done, serve this dish hot

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Tips:

• Avoid tomatoes & pineapples
• Avoid tea, coffee, carbonated beverages & alcohol
• Avoid smoking completely

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Видео How to Treat Laryngitis | Foods & Healthy Recipes канала HomeVeda Nutrition