Healthy Recipes | Treat Sunburn

Don't forget to check out our brand new website - http://bit.ly/hmvnutr

it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Sunburn!

-----------------------------

Sunburn

Sunburn is skin damage caused by overexposure to ultraviolet rays from the sun. It causes the outer layer of the skin to turn red, painful & at times swollen. Melanin, a pigment in the skin, protects the skin from UV damage & also lends the skin its color. The melanin levels are lower in people with fair skin & which is what makes them more prone to getting sunburned. Frequent sunburns can increase one’s risk of suffering from skin cancer.

-----------------------------

Recipes based on the above food groups:

Recipe 1: Sprouts salad

1. Add ½ cup of green gram sprouts in a bowl
2. Also add ½ cup chickpea sprouts in the bowl
3. Add ½ chopped cucumber to it
4. Then add ½ chopped tomato
5. Add ½ a grated carrot
6. To this, add ½ boiled & chopped potato
7. Add 1 tbsp yogurt to the mixture
8. Then add 3-4 crushed almonds to it
9. Add salt and pepper to taste
10. Mix this well
Your salad is ready to eat
Recipe 2: Fruituice

1. Take 2-3 Indian gooseberries
2. Cut & de-seed them
3. Add these to a juicer
4. To this add 2 sliced kiwis
5. Also add slices of 1 orange. Make sure you de-seed them before
adding
6. Juice all of it together
7. Pour it in a glass
8. Add 1 tsp honey , mix well & serve

Have this drink every morning

-----------------------------

Tips:

• Protect your skin from sun
• Always wear sunscreen in the sun
• Wear loose fitting clothes

-----------------------------

SUBSCRIBE TO HOMEVEDA NUTRITION:
http://www.youtube.com/user/homevedanutrition?sub_confirmation=1

JOIN US ON FACEBOOK:
http://www.facebook.com/homeveda

FOLLOW US ON TWITTER:
http://twitter.com/homeveda

-----------------------------

The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Видео Healthy Recipes | Treat Sunburn канала HomeVeda Nutrition