Healthy Recipes | Treat Scurvy

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Scurvy!

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Scurvy

Scurvy is a disease caused due to lack of vitamin C in the diet. This vitamin is essential for the formation of collagen in the body.

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Symptoms:

• Fatigue
• Diarrhoea
• Nausea
• Fever
• Loss of appetite
• Painful joints and muscles
• Swollen spongy gums prone to bleeding
• Loose teeth
• Slow healing of wounds
• Bulging eyes
• Bleeding under the skin
• Swelling in joints and muscles

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Recipes based on the above food groups:

Recipe 1: Indian gooseberry dip

1. Put 2 Indian gooseberries in hot water for 5 minutes
2..Then remove their peels
3. Once done, cut & de-seed them
4. Add them to a blender
5. Add salt to taste
6. Add 1 tsp cumin powder
7. Also add a small piece of ginger
8. Next, add 1 green chilli and 1 tsp coriander leaves
9. Without adding any water, blend them altogether into a paste
10. Remove it in a bowl & keep aside
11. Now, heat ½ tsp oil in a small pan
12. Add a pinch of mustard seeds and a pinch of asafoetida
powder
13. Let the mustard seeds crackle
14. Once done, add this oil to the paste
15. Add this oil to the paste
16. Mix well. You can have this dip regularly along with your food
Recipe 2: Juice

1. Add 2 kiwis in a juicer
2. Then, add 1 sweet lime and add 1 orange
3. Also add juice of 1 lemon
4. And 2 slices of pineapple
5. Next, add some salt
6. You can also add ½ tsp dried mango powder
7. Juice them all together
8. Make sure to serve this chilled

You can have this delicious citrus punch every day

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Tips:

• Avoid smoking, consuming alcohol and eating junk foods
• Also steer clear of crash diets since all these factors contribute
to the loss of Vitamin C from the body
• Also, make sure never to overcook any food rich in Vitamin C as
excess heat can destroy this vitamin

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Видео Healthy Recipes | Treat Scurvy канала HomeVeda Nutrition