Foods to Cure Obesity | Including Fiber, Whole Grains, & Protein Rich Foods

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Obesity!

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Obesity

Obesity is a condition in which a person has excess body fat & weighs at least 20% over the ideal body weight.
This excess fat increases one’s chances of suffering from heart attack, diabetes, hypertension & various other health conditions.

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Food groups to consume in Obesity:

1. Fiber: Keeps stomach fuller

Foods to consume: Raspberries, pears, apples, oranges, artichokes, peas, broccoli, carrots & sweet corn
2. Whole grains:

Foods to consume: Oats, brown rice, quinoa, millets, lentils, black beans and other pulses
3. Protein: Burns calories

Foods to consume: Egg whites, fish, skinless chicken and sprouts

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Tips:

• Avoid fried and fatty foods
• Avoid foods with high sugar content
• Adopt a suitable exercise regimen

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Видео Foods to Cure Obesity | Including Fiber, Whole Grains, & Protein Rich Foods канала HomeVeda Nutrition