How to Get Rid of Boils | Foods & Healthy Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Boils!

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Boils

Boils area result of bacterial infection of the skin,& are characterized by pus-filled painful blisters around the affected area on the skin.It occurs when the bacterium enters into the skin through a cut or a graze and infects the hair follicles on the skin.

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Causes:

• Poor hygiene
• Heavy sweating
•Unbalanced diet
• Improper bowel movement
• Consumption of alcohol

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Food groups to consume to get rid of boils:

1. Fiber: Ensures bowel movement and prevents bacterial
growth

Foods to consume: whole grains such as oats, brown rice, whole wheat, millets raw vegetables, fruits and nuts
2. Vitamin A, C & E:They are rich in anti-oxidants and helps to
purify the blood and fight infections

Foods to consume: vitamin A - Carrots, melons, mangoes, papaya, pumpkin and tomatoes
Vitamin C - oranges, lemons, kiwi, pineapple, gooseberry, guava, cabbage, broccoli, &green leafy vegetables
Vitamin E -Almonds, walnuts, pumpkin seeds&, sunflower seeds
3. Probiotics: Help in the production of good bacteria in the gut which helps boosts the immune system

Foods to consume: Yogurt

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Recipes based on the above food groups:

Recipe 1: Fruit smoothie

1. Add 1 cup yogurt in a blender
2. Add 1 chopped banana to it
3. Also add 3-4 chopped strawberries
4. Then add 100 ml orange juice
5. Now, blend all these together
6. Make sure to serve this chilled
Recipe 2: Risotto

1. Heat 3 tbsp olive oil in a large vessel
2. Add 2 cups of diced pumpkin in it
3. Saute it for about 5 min on high heat
4. Reduce the heat and add one 1 finely chopped onion in this
5. Stir for 2 min and add 1 tbsp finely chopped garlic
6. Now add 1 cup chicken broth in this
7. Also add 1 tbsp finely chopped fresh rosemary leaves in it

Simmer and let the pumpkins and onions cook for about 5 min in the broth

8. Once the pumpkin is cooked, 3 tbsp parmesan cheese
9. Add ½ cup pumpkin seeds in this
10. Also add salt and pepper to taste
11. Stir well and serve hot

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Tips:

• Avoid refined & preserved foods
• Avoid red meat, fried or spicy foods

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Видео How to Get Rid of Boils | Foods & Healthy Recipes канала HomeVeda Nutrition