How to Get Rid of Obesity | Healthy Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Obesity!

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Obesity

Obesity is a condition in which a person has excess body fat & weighs at least 20% over the ideal body weight.
This excess fat increases one’s chances of suffering from heart attack, diabetes, hypertension & various other health conditions.

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Recipes based on the above food groups:

Recipe 1: Vegetable soup

1. Add 1 tsp oil in a pressure cooker
2. Add about ½ tsp ginger paste to it
3. Now add 2 chopped spring onions to it
4. Add ½ a cup or green peas
5. Add all other ingredients
6. 1 chopped carrot
7. 2-3 chopped mushrooms
8. 1 cup chopped broccoli florets
9. Then add 1 cup sliced baby corns
10. Now add 1 ½ cup of water
11. Pressure cook this for 1-2 whistles
12. Once done, season this with some salt & pepper
13. Serve this hot
Recipe 2: Chicken salad

We have boiled and kept about 100 g of skinless chicken breast

1. Shred this boiled chicken
2. Saute those in a non-stick pan for about 5 min
3. Once done, transfer these pieces in a bowl

Let’s now add all the other ingredients to this salad

4. Add 8-10 cherry tomatoes cut into half
5. Chop ½ a capsicum and add it
6. Add ½ tsp roasted sesame seeds
7. Add 1 tsp extra virgin olive oil
8. Now add 1 tbsp lemon juice
9. Also a handful of crushed basil leaves
10. Sprinkle some salt for taste
11. Toss this salad well before serving

You can add some dried herbs to this for a distinct flavor &
serve this with some flatbed crackers

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Tips:

• Avoid fried and fatty foods
• Avoid foods with high sugar content
• Adopt a suitable exercise regimen

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Видео How to Get Rid of Obesity | Healthy Recipes канала HomeVeda Nutrition