Best Foods to Cure Wet Cough | Healthy Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help get rid of Wet Cough!

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Wet Cough

Cough is the body’s way of getting rid of any foreign material from the lungs and the respiratory system. Wet cough or productive cough, is accompanied with passage of phlegm or mucus.

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Causes:

• Respiratory infection
• Allergy
• Asthma
• Flu

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Food groups to consume in wet cough:

1. Mucus Reducing Foods: Help to eliminate mucus from the lungs

Foods to consume: Onions, garlic, hot peppers, horseradish, ginger, herbal teas, clear soups and broths
2. Natural expectorant

Foods to consume: Honey
3. Eat light foods: Makes you feel light & do not produce more
mucus

Foods to consume: Oranges, apples, pears, guava and vegetables such as spinach & carrots

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Recipes based on the above food groups:

Recipe 1: Clear soup

1. Take 2 chopped spring onions in a bowl
2. Crush and add 1 garlic clove
3. Grate 1 small piece of ginger in it
4. Now, add ½ chopped carrot
5. 1 tsp chopped coriander leaves
6. Also add 2 chopped celery leaves
7. Now add 2 cups of water in a large pan
8. Put all these ingredients and boil for 15 min
9. Add salt and pepper for taste and serve hot

This soup is not only healthy but it also provides comfort to your sore throat
Recipe 2: Fruit salad

1. Take 1 peeled and diced apple in a bowl
2. Add 1 diced mango (seasonal)
3. 1 peeled and diced pear
4. Now, add one peeled orange

For dressing:
5. Take 1 ½ tsp of lemon juice in a small bowl
6. Add 1 tsp of honey
7. And 1 tsp finely grated fresh ginger
8. Whisk this well and add to the fruit mixture
9. Mix well & your salad is ready

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Tips:

• Avoid:
o Ice creams
o Sodas
o Juices
o Sugary foods
o White flour
o Fried foods

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Видео Best Foods to Cure Wet Cough | Healthy Recipes канала HomeVeda Nutrition