Best Foods to Cure Rosacea | Including Omega 3, Vitamin A & Vitamin C Rich Foods

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Rosacea!

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Rosacea

Rosacea is a chronic, inflammatory skin disease that affects the face. In this condition, the blood vessels of the face dilate & leak fluids leading to redness & formation of small pus filled blisters.

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Causes:

• Stress
• Exposure to sunlight
• Intake of hot drinks
• Spicy foods
• Alcohol

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Food groups to consume in ringworm:

1. Omega 3: They decrease inflammation

Foods to consume: Flax seeds, nuts, soy beans, tofu, salmon, trout and tuna
2. Vitamin A & C: Helps to repair the damaged skin tissues as well
strengthens the blood vessels

Foods to consume: Kale, broccoli, carrots, sweet potatoes, papaya, and cantaloupe

3. Liquids: They soothe the skin

Foods to consume: Vegetable juices, coconut water, buttermilk and barley water
4. Antioxidants: They fight the free radicals & prevent skin damage

Foods to consume: Berries and nuts

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Tips:

• Make sure to drink 10-12 glasses of water every day as it keeps
the skin hydrated
• Avoid fried foods, coffee, tea, chocolates, cheese, dairy products,
and spicy foods as they can all aggravate rosacea

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Видео Best Foods to Cure Rosacea | Including Omega 3, Vitamin A & Vitamin C Rich Foods канала HomeVeda Nutrition